Brown rice benefits for diet and health

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1. In general, rice (white rice) is very good for health, because it is a source of amino acids, complex carb, vitamin B and fiber. Because fiber and complex carbohydrates that make us longer feel hungry again. However, rice traditional process results much better than polished white rice. This is because the traditional processed rice is not really clean the bran layer, which is the highest contains fiber and vitamin B. And what about brown rice?
   Brown rice or white rice actually is in one variety, but by naked eye indistinguishable from the color of brown rice rather dark brown. In price, brown rice certainly higher because it is the rice of the varieties of rice which are not widely cultivated. How about nutrition?
   Although less convenient to eat brown rice or on sata cook. Brown rice takes longer to cook, as well as less comfortable if eaten because louder / pera than white rice. That's probably what makes brown rice less demand by the public as a daily food. Brown rice nutritionally superior to white rice, because it contains a substance known as anthocyanins. Compounds contained in red color layer on the type of rice, and useful as antioxidants, anticancer, anti high glycemic, which means good for diabetes, as well as anti-hypertension.
   Grain consists of three parts, namely the outer layer (husk), a layer of the epidermis, and grains (rice). Good process to separate the chaff and grain is by tradisionla (ground rupture), because this way is not much damage important nutrient content consists of fibers, as well as essential oils, vitamins, and minerals that include vitamins B, A, phosphorus, selenium, manganese, potassium and magnesium. More sophisticated modern process will actually clean the cuticle layer of this highly nutritious.Beirkut benefits of brown rice to the diet and good health
    Can reduce the possibility of Colon Cancer Risk
   It is estimated that due to the levels of selenium and polyphenols are high, brown rice was associated with a reduced risk of colon cancer. Brown rice contains more phenols in concentrations higher than white rice. The high content of dietary fiber will also be a healthy digestive system and a large ususu.Heart disease prevention
   Because of the high fiber content, eat a diet high in red rice may offer some protection against cardiovascular disease.
   Also found in brown rice phytonutrients called Lignans, which are believed to inhibit the growth of cancer cells pay * virgin.Lowers bad cholesterol
   Brown rice is a source of soluble fiber which is very good, so it can help to reduce levels of LDL cholesterol (kolesterool bad) in the blood.
   The essential oils contained in brown rice that is believed to help lower cholesterol levels and high blood pressure. While it also increases levels of HDL cholesterol (good cholesterol), which is required by the body.Maintain a healthy weight
   Diets high in fiber will satiate longer, and this has been associated with weight loss diet towards healthy. Brown rice is also a good source of dietary fiber, also has a lower glycemic index than white rice. This means it will make blood sugar more stable and last longer.Prevents constipation
   Due to its high soluble fiber, then the brown rice helps digestion and disposal. Type of soluble fiber is more giving fluids into the intestine, so the more delicate bowel movements and prevent constipation.Controlling blood sugar levels
   Fiber in brown rice will make it more slowly digested carbohydrate compared with other refined grains include white rice. Thus meaning, this means that the blood sugar more slowly into the bloodstream. Brown rice has a low glycemic index (GI) of a kind other grains.
   Glikemiks index diet rich in low, and high-fiber foods is associated with a more stable blood glucose levels, which can help reduce the risk of developing type 2 diabetes.Maintain a healthy nervous system
   Brown rice also contains manganese, the body needs to produce fatty acids and hormones needed to maintain a healthy nervous system.Prevent gallstones
   A study published in the American Journal of Gastroenterology found that a diet high in soluble fiber, like that found in brown rice, is associated with a lower risk of gallstones in women.Helps maintain bone health
   Red rice is a source of magnesium, which is considered a key nutrient needed for healthy bone along with calcium and vitamin D.
   Magnesium is an essential nutrient needed to build bone and prevent calcium deficiency, which has been associated with low bone density and osteoporosis developing later in life. One cup of brown rice contains approximately 21% of the daily requirement of magnesium.
   Brown rice is an alternative nutritious than white rice, which when combined with a healthy diet rich in fruits, vegetables, lean proteins and healthy fats, can help protect our bodies from many diseases due to lifestyle. It also will help maintain an ideal body weight, so it makes you feel great and was nearly